Top 5 Benefits of SUP Boarding
Are you looking to start an activity that will not only improve your health but also your mental well being? The benefits of paddle boarding are nearly endless, though we’ll try to narrow it down to the top 5 benefits of sup boarding highlighting the sport. Paddle boarding can be done by nearly anyone, even those who think they don’t have the balance or skills to do so. In this blog article, we talk about the top five benefits of SUP Boarding.
Improves your balance
SUP Boarding requires you to stand upright on the board in the water. As you can imagine the board on top of the water is not stable, which requires you to have a lot of core stability and leg strength in order to be able to maintain your balance. SUP Boarding not only helps you to have good balance while paddle boarding, this sport will also help you to increase your focus and balance in day-to-day activities, as well. Therefore, the more you practice paddle boarding, the better your balance will be both on and off the water.
Increases core strength
If you are using the right SUP technique your core will be doing most of the work, not your arms. Practically every time you complete a paddle, your abdominal muscles contract like a mini-crunch. As you can see Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, of course at the same time paddling will strengthen your arms, legs, back, and shoulders.
Improves Cardiovascular Health
As we all know sport activities are beneficial to our body. But did you know stand-up paddle boarding can also intensify your heart rate enough to meet the levels achieved by moderate to high-intensity activities? When people say that stand up paddling is the ultimate sport, we can indeed say that it really is, because the more you SUP, the more you lower your risk for heart disease.
Yes, if you believe it or not, SUP Boarding can really reduce your stress levels. This sport is an excellent way to calm down, spend time with friends or alone and center yourself. So why does SUP Boarding actually reduce stress? As well all know there is a proven relationship of the calm of our brain and spending time in the natural world. So for example only walking in the woods can be very calming for our brain, so can sea air or simply being close to the water. The world of nature is simply good your overall well-being.
Physical activity in general does wonders for reducing stress, which is one of the most damaging contributors to our health. Exercise, especially when done in nature, is proven to reduce stress.
Connection with nature
Fresh air is good for your heart, lungs and your immune system. It also gives you a bit of a feel good kick too. Also, as mentioned above being out on the water is calming, and engaging with nature can have a positive effect on your mental health and attitude. In addition, getting some extra vitamin D from the sun is good for you! A SUP can be used on the ocean, lakes, rivers and canals so you really have no restrictions of when and where you can paddle.